सच्चा नागरिक

तिमी यो देशको नागरिक होउ भने
जाउ
नारिको अस्मितामाथि टान्डप न्रीत्य गर
एउटा इमान्दार कर्मचारीको चिरहरन गर
चेलीबेटी बेचबिखनको नाइेके बन
जातपातको नाममा हिंशा मच्चाउ
कलीला युवालाई लागुपदार्थको नशामा डुबाउ
पढ्ने ठाउलाई जुवाको थलो बनाउ
बिध्यालय को कुर्सिलाई आगोको मुश्लो बनाउ
हस्पिटललाई राजनीतिको प्रयोगशाला बनाउ
कुनै पनि सडकमा टायर बाल्न नछोड
देशको झन्डालाई फोहोर थाप्ने टालो बनाइ
कुनै पनि एक पार्टीको झन्डालाई सलाम गर

अनी बल्ल बन्नेछौ तिमी यो देशको सच्चा नागरिक
अनी बल्ल हुनेछौ तिमी यो देशको महान सपुत

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Lead in Paint Issue

Lead in Paint: Highly toxic Lead (Pb) is an odourless, bluish-grey, lustrous metal that is malleable, ductile, and resistant to chemical corrosion. Lead occurs naturally in bedrock, soils, tills, sediments, surface waters, ground-waters, and sea-water. Lead is toxic in nature and on being exposed can cause several diseases to human body. The toxic effects of lead have long been well known, especially as regards acute forms of poisoning. “Too much lead can damage the nervous and reproductive systems and the kidneys, and can cause high blood pressure and anemia. Lead accumulates in the bones and lead poisoning may be diagnosed from a blue line around the gums. Lead is especially harmful to the developing brains of fetuses and young children and to pregnant women. High blood lead levels in children can cause consequences which may be irreversible including learning disabilities, behavioral problems, and mental retardation. At very high levels, lead can cause convulsions, coma and...

Use of Lead in Paint: Highly Dangerous

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10 Tips for guaranteed weight loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life. Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, wh...

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